Pilates & Yoga
Pilates & Yoga
Both disciplines focus on the breath as well as physical movement.
Yoga is a holistic discipline originating from ancient India, Pilates, originally called Contrology is a specific physical system devised by Joseph Pilates, a German anatomist in the early 20th century, but there’s much cross-over .
Fran is certified in both and teaches classes as well as private sessions.
Class Schedule & Private Sessions
Private Pilates.
*Contact Fran
Rates:
1 session $110
10-Pack $1050
Duet Pilates.
Rates:
1 session $70
10-Pack $650
Pilates Mat Classes.
Live and/or Recordings
Monday’s at 9:30 AM (50 Min)
Intermediate to Advanced Classical Pilates class.
Equipment needed are Mat, Magic Circle, Ball, and Therabands
Rates:
1 class $22
5-Pack $95
10-Pack $190
