About Me
“I find joy in helping people live healthier and happier lives through physical movement, coaching, and mindfulness practices.”
-Fran
Life Coach | Pilates & Yoga Instructor |
Reiki Practitioner
BECOMING FRAN.
After a successful 20+ career in corporate America as a professional, leader, manager, and consultant in the property and casualty insurance industry, I became a Certified Yoga Instructor and received a Classical Pilates Certification. While I have always been passionate about health and wellness, I never dreamed of making a career out of it. In 2015 after working for studios and gyms throughout Fairfield & Westchester Counties, I decided to start my own business. In 2016 I received a Reiki Certification and in 2019 became a Certified Professional Life Coach. My personal and professional life experiences combined with my insatiable appetite for learning continues to serve me every day as I help others to reach their full potential through coaching, physical fitness, and mindfulness work.
MY APPROACH.
I have always believed in the power of the individual and am a believer that in life you must listen more than speak to understand human nature. My own life experiences along with my intuitive nature gives me a unique gift of understanding and awareness of others. I create a safe space for people physically and emotionally to improve their health and well-being, through mindfulness, exercise, and personal coaching.
I am totally devoted to my clients and want each one to be the best version of themselves. I work with individuals to co-create and empower them to live a healthier life.